Are the work days starting to drag on? Do you find that the things about your job that used to excite you no longer spark that same feeling within? In fact, are you putting off work right now to read this article instead? If so, you’re not alone — staying motivated at work is a problem that almost everyone comes across at some point.

If you feel like you have no motivation at work and are struggling to find excitement in your days, you’ve come to the right place! Read on to find our 10 tips for how to regain motivation at work!

Where, Oh Where Has My Motivation Gone?

Staying motivated at work is a lot tougher than it may appear. If someone is getting a paycheck on a regular basis, you would think that would be enough of a reason to keep them energized and inspired at work. But, the fact of the matter is that motivation levels dwindle for everyone.

There are a few different reasons why you may be feeling no motivation to work anymore. Some people rely solely on their personal willpower to get them through the day, In theory, this may work — for a while. However, when the threat of losing your job gets further away, you’ll need to find something else to push you through the day so you can stay engaged.

As you get further on into your job, those small, miscellaneous tasks start to pile up. These small tasks can start to feel overwhelming, and as more of them get placed onto your plate, you may find yourself feeling less inspired to work on the tasks that you were actually hired to accomplish.

Or maybe you’ve gotten to the point where you feel like you’ve outgrown your role and don’t feel valued at your current position. Doing the same tasks day after day can take a toll on any employee’s desire to complete these tasks, and if you don’t add any variety to your job, it will start to take a massive hit on your levels of motivation. 

The human brain is inspired by solving puzzles and completing challenges, and the less challenged you feel, the worse off your motivation will be. If this is the case, you may just be ready for something new and are ready for the next step in your career and life.

9 Tips for When You Just Have No Motivation to Work

If you still think you’re in the right job or career field, there are ways to recapture that motivation that you once had. Read on for our 10 tips on how to stay motivated at work!

1. Create a vision for yourself

Who is the person you want to be? Are they a more productive person? Do they hold a specific job title that feels out of reach at the moment? Sit back and really think about who you want to be. Define a version of yourself that speaks to you on a deep level.

Once you’ve envisioned this version of yourself, realize that the only person who can get you to become this version of yourself is you. If you’re willing to put the work in and dedicate yourself to this mission, you can become who you set out to be. However, the bigger your dream for yourself, the more consistently you’ll have to work day in and day out to make it a reality.

2. Think about your goals

Anytime you’re feeling a lack of motivation, take a step back and think about your goals. Are the current actions you’re taking aligning with your goals in life? If your goals start to feel like chores, it could be a sign that you’re no longer feeling aligned with the mission you’re working towards.

If you aren’t feeling inspired by the mission that you’re pursuing, then you’re going to lose motivation pretty quickly. It can be easy to lose sight of your goals, which is why it’s important to constantly make sure your actions are reflecting your ambitions.

3. Break down your goals into an action plan

Once you’ve nailed down what your true goals are, it’s time to break them down into action tasks. Take each goal and break down an action plan that features different doable tasks. This will make your goals feel more feasible and comprehensible — plus, it eliminates the excuse of “not knowing what to do next.” Having a solidified plan of action will work wonders on giving you a direction to move in and the motivation to take on the next task.

4. Set deadlines

Once your action plan is put into place, it’s time to put yourself on a timeline. If your action plan isn’t put on a timeline, your goals and your future will live in a place of ambiguity in which you won’t be as inclined to get things done. While this may be a comfortable place to be, it won’t do much towards advancing your life.

Have you ever noticed how much your motivation increases as you get closer to a deadline? Pressure gives us an extra incentive to get things done on time, and it can often be the spark you need to get off the couch and get to work. Set some realistic deadlines for yourself and hold yourself accountable to them.

5. Take breaks when necessary

If you feel like you’re getting buried and the daily pressures are getting to you, don’t be afraid to take a break. While taking a break may seem like a lazy way to deal with your problems, it’s actually necessary to do so that you can avoid burnout.

Burnout can happen when breaks are neglected and you feel like you have to constantly push through your problems. Sometimes, the only way to recharge and give yourself a mental reset is to step away from the situation and take a break. Perseverance is a worthy trait, but don’t let it come at the cost of your physical, emotional and mental health.

6. Reward yourself

If you’re working hard and pushing yourself outside of your comfort zone, then you should reward yourself for your efforts. Sometimes, completing a task won’t provide you with enough enjoyment to keep you motivated. This is where celebrations can help keep you inspired.

For the completion of larger tasks, you should celebrate with something like dinner, drinks or a new outfit. When you complete a smaller task, give yourself a smaller reward such as a brief walk outside or a short break from your computer. Life is short — don’t forget to celebrate the wins along the way!

7. Speak kindly to yourself

The words in our head hold more weight than we think. You may think that your inner monologue may not affect anybody, but it affects the most important person in your life — yourself. How we speak to ourselves in our heads directly impacts how we feel about ourselves and the world around us.

If you were lazy for a day, try not to beat yourself up for your laziness. If you messed up on a project, be the first person to forgive yourself. These slight adjustments to your thought process may not seem like much, but it makes a world of difference in the long run. Remember, the one thing you can always control in life is your mindset, and it’s one of the most powerful tools a human has at their disposal.

8. Organize the non-work aspects of your life

Sometimes, it may not be your job that is dragging down on your motivation levels. Your responsibilities in life don’t end when you clock out of work. Life admin tasks can be a big factor in the amount of stress in someone’s life, and it’s not something we often think about.

Unfamiliar with life admin tasks and the best way to deal with them? We’ve got you covered — check out our blog post all about life admin tasks and how to effectively manage them!

9. Balance self-discipline with patience

If you want to be serious about advancing your life, then you’ll need to learn how to balance self-discipline with patience. There are going to be many days where you feel like you’re working hard, but aren’t seeming to make any progress. These will be the toughest days, and waking up and getting back to work the next day will seem impossible.

However, the difference between success and failure often lies in the amount of work you can do on the days you aren’t motivated to work. Hold yourself to a standard of productivity and do your best to stay true to that value every single day. If you can do that, eventually the results will come. 

Re-Spark Your Fire at Work

It can be easy — even comfortable — to be in a rut. A lack of motivation may not seem like a big deal in the short term, but it can be detrimental to your success and growth as a person in the long term. If you have long term goals that you want to accomplish, learning how to master your motivation is crucial to your success. 

Another crucial trait of any successful individual is the ability to manage and optimize your time. Check out our blog post about time optimization to learn how you can make your time work for you!